Happy Habits Challenge

Welcome to the Happy Habits Challenge,

This challenge is meant to be a simple, easy way to begin implementing holistic habits so that you get immediate quick wins to increase your happiness confidence and motivation.

As you scroll through each day of the challenge, you may be thinking, “Well, duh, of course I know I need to do that . . . “ And I’ll be the first to tell you, “I know you do, you’re one smart cookie.”

But that’s not the point.

The point is . . . are you actually doing all of these basic wellness practices? Or some form of them?

If you’re not, that’s ok - because that’s the point of this challenge!

We’re not going to overcomplicate things here. This is about getting back to basics.

This challenge is designed to be a jumpstart (think jumping the engine of your car). It’s about taking small steps to get you fired up so you have the forward momentum to continue taking positive action with your health and wellness goals.

You can repeat this challenge more than once or use it as a spin-off into future wellness challenges for even greater results (see any of the other free or paid offerings in the academy.

You can approach it one of two ways, either done day-by-day exactly as it’s laid out, OR pick one thing you want to focus on and aim to perform it every single day of the challenge. It’s up to you.

By completing this challenge you’re setting a foundation for yourself to step into even greater possibilities along your wellness journey. You’re proving to yourself you can do this - and if you can do this for a week, then why not two? If you can go for two weeks, why not three?

If you are already practicing these healthy happy habits (or a few of them), ask yourself, "How can I take this to the next level?"

I know you’ve got it in you! Let’s get started!